Why is it so hard to be kind to myself?
image by gribouille334700 on Pixabay Why is it so hard to be kind to Myself? Why does it take my full awareness Not to pick…
Re-Blog: Grieving a Lost Self
https://andrewjbauman.com/grieving-a-lost-self/ Andrew covers a lot of different topics on his website as a therapist and someone who shares his own story very openly, including a…
Update and correction to my last post: The U diagram
In my last post, I wrote about some information I found really useful recently about how we heal, and I have been reflecting today on…
Continue reading → Update and correction to my last post: The U diagram
THE U DIAGRAM: How We Heal
Three recent episodes in the podcast by Adam Young ‘The Place We Find Ourselves’ really summed up the process of healing our causal emotions and…
More resources on dealing with family enmeshment, incest and family or one parent engulfing — Expiating My Soul
All works by Pia Mellody I am finding great Pia Mellody All works by Dr Kenneth Adams Dr. Kenneth M. Adams – Overcoming Enmeshment …
FOR CRUMBS
@congerdesigns on pixabay.com The poem below was written some months back - actually it was spoken as a voice recording. Sometimes things come when I…
The Truth Of It All 