Anger, Addiction, Suppression, Resistance and Denial: The Dark Night of the Soul.

dark and fire face

It has been a long time since I have written my blog. I have thought many times to write and then changed my mind, which relates to the comings and goings in my own soul: the feelings of overwhelm  – which I still don’t like and then dipping ( bit of an understatement) into resistance – preventing the flow and making words difficult. But I do have a desire to share so that it may help others just as other people words and experiences have helped me, so here I am.

I was completely blocking God and God’s truth out for a while, struggling with other issues in my life and stubbornly being self-reliant and following old patterns and addictions ( emotional and physical). But during the last couple of months my desire for change and to learn more has come back and I have been spending more time listening to videos and reading about God. What I have found really useful is journaling as soon as I wake. I scribble away about sleep state, dreams, things that that I felt the day before – just about anything, without restraint and I am learning things about myself all the time.

I love what I read about God and the universe we live in, most of the time, but sometimes the contrast between where I could be and where I am hurts and that is what I am going to write about.

To understand more of what I am about to talk about, it will really help you to listen to “How the Human Soul Functions” and “Emotions and Feelings” on the Divine Truth FAQ Youtube channel and on the Divine Truth channel, “Understanding your Emotional Self” from 2014. ( Also found on divinetruth.com)

I am going to list many of them and then explain further below: (please also see the glossary page for some short explanations of some of the vocabulary I use)

  1. I am an absolute Master of suppression, resistance, and denial.
  2. I am full of anger – mostly adult anger, related to my many, many addictions that I use to suppress, deny and resist more painful emotions such as fear, shame, grief.
  3. My anger is there every day ranging from mild annoyance to full blown rage. I do not allow it to be felt.
  4. I believe that controlling/denying/resisting my anger is a good thing, but God’s truth is if it is in me it is coming out into my environment, being projected at others. Denying it is the worse thing.
  5. God’s truth is my anger is very, very damaging to myself and everyone around me. It is hellish and whilst I have it in my soul I am in the Hells.
  6. I have not awakened to the sin (something out of harmony with love) of what holding onto my anger is doing to myself or others.
  7. I hold onto my anger as I feel in control and more powerful. I do not want to feel weak and vulnerable.
  8. Ironically, I am currently more able to be manipulated and controlled by spirits in my current condition. The feeling of power is a facade, but one that I like and I am willing to be in addiction with spirits to maintain it.
  9. My huge amount of anger and addictions is covering about a huge about of fear and terror that I don’t want to feel. I am very desensitised to most of my emotions, in fact.
  10. I am the creator of my own suppression, denial, resistance and substitution of emotions – though I was also taught how to this as a very young child, by my environment, but I have honed the skill!
  11. The original causes may be from my childhood, but I have added and added to them and in fact, whether I like this or not, I am the only one who can release all of my emotions. I am the only one who can allow the expression of my anger – allow it to flow.
  12. Expressing my anger must be done alone to be done in a loving way.
  13. The anger is part of my facade as are my addictions and it is will take an EXTREME use of my will to release and break down my facade. It will be the hardest thing I do, ever, I feel.
  14. Living in suppression and resistance and denial has not made me happy and has led to suffering and pain and will continue to do so if I continue to hold on, especially now I have heard God’s truth on this.
  15. But the suffering and pain is God telling me something is wrong – it is a message to call me to correct it, to try a new way: it is an act of love – something I struggle to understand emotionally as being shut down to emotions, also means I am shut down to love.
  16. God is offering me a solution in every moment, but I need to make use my free will in a loving way and allow myself to become sensitive emotionally, ( as God designed us to be), to develop a desire to love ( allowing myself to feel is loving), a desire to receive Gods love ( which will speed up and help the whole process), a desire for God’s truth and a desire to be humble to truth and love and feeling all my emotions.
  17. When I accept all that I just said in point 16 emotionally, my life will change dramatically.
  18. When I accept point 17 emotionally I will know this.

 

This is a really important point that Jesus (AJ ) mentions again and again. We cannot KNOW something until we feel it emotionally. Our soul, which governs everything in our life, is emotional – it learns and experiences emotionally or for many of us now – it’s not learning much because it’s do full of error-based emotions. I can vouch for this from my personal experience. I am an intelligent person. I pick up a number of things quite easily. My IQ is pretty good.  Even Divine Truth I can spout off the theories and things I have heard Jesus and Mary say pretty well. However, despite all the things I “know” intellectually my life remains quite small and restricted. How come an intelligent person like me can’t sort that out? With all the information I am holding in my brain I should be in a high-flying career possibly, in a good relationship maybe and out there in the world, doing more, even having a few adventures. But also, I have listened to the Divine Truth teaching for 6 years and yet only a few small changes have occurred and in fact I am still dodging the big stuff all the time.

From that, it is logical and obvious that I don’t really know it. I have just retained information. If I really knew that Divine Truth and God’s Love would change my life in wonderful ways wouldn’t I be doing it every minute of the day? I am on my third reading of the Robert James Lee books, where there is such incredible information on the how everything in this universe is based in Love and how much God is doing to call us home to know our true selves and to know Him, to be happy. I do cry  when I read some parts of it. It does touch me in some way, but if I really believed everything Aphraar tells us in that book, I would be living and breathing those truths every minute of every day. I am not. Therefore, something is stopping me from truly knowing and understanding it and it’s not my intellect. Also, I am very determined about something when I want to be. So I have a strong will, but it is questionable in how I am using it right now.

So if it’s not my intellect and not a weak will, as such, it has to be emotions. Over the years I have tried many ways to heal – Christianity, atheism, psychology, therapy, hypnotism, NLP and various other new age methods, yoga, meditation, chakra clearing and the list goes on. They helped somewhat for a short while, but inside lay this deep despair at times, a feeling of lack about myself, a hopelessness about love, confusion about life and much self doubt and poor decision making.

So it is and has to be emotions in me. I haven’t known the truth emotionally indicated by my life and how I feel. For instance, at work I have had a facade of confidence, capability, but many times I would go home and cry, criticise myself, feel crappy, eat a lot to comfort/suppress and also get mad at people for not helping or making me feel better ( addiction).

The world is currently in a state of avoiding and being terrified by emotion. The world is currently in a terrible state: wars, lies and deceit, secrecy, fear, poverty, children are being murdered by the millions. Our desensitisation is not working! Our hidden dark emotions of anger and fear rule our lives. It is so obvious really. We have created many things from our intelligence – space rockets, computers, medicines, but we can’t feed everyone, or provide shelter for all, or take care of the plants and animals that actually help us sustain life. Something is wrong and it is not our intellect.

So despite all my “efforts” at healing, I am now in the place of having to face the truth of the layers of what I feel is protection and safe, but actually, is just a pile of addictions and anger to avoid how I really feel; how  much fear and shame and sadness is still in my soul. I keep trying to skip the anger as I was taught it is not something that is not “ladylike” to express; I have to be a “good girl;” if I express I am damned to hell forever; I will be punished, denigrated, shamed and blamed; I am selfish and horrible; afraid of what expressing my anger will mean/where it will lead.  All these false belief systems that I live in and ignoring God’s truth that I am allowed to express my anger ( lovingly) and it is good for me to do that as it’s the top layer; it’s loving to myself and the world to let emotions flow.

Firstly, I am letting the people who taught me all that still rule my life and I am shutting out the one parent, who loves me unconditionally. My God is fear, a prison of my own making. But WE CAN ONLY CHANGE THE THINGS WE STOP DENYING and I guess I am moving out of the denial phase. I have been doing that very slowly for the last couple of years, but now I am facing up to the fact that i do have a big pile of unloving emotions in me and sitting on top of everything is my anger/addictions and a huge facade.

I need to and am beginning to want to swing the pendulum of my strong will across from suppression, denial, resistance, substitution and fear over to one of truth, love and humility. Even as I say that I can feel how difficult love is for me and I feel overwhelmed with the task ahead, but fifty years of destroying my life in many ways so what is another fifty sorting it out – though the more desire I develop for Love, Truth and humility the faster I will progress. But in perspective I will have a much longer time of good things that the fifty years of hell I may have been in.

I am curious and that helps me: What is it like to be an emotional being? Can I really feel that God exists and that She loves me? What would heaven be like? What is love like? What is it  like to be truthful and fear less? Who am I really without all this “mud” stuck to me? So many questions and curiosities stirred by discovering these teachings and witnessing first hand two people walking that walk.

So what will help me/us?

  1. Developing a sincere desire to Love and be loved, particularly from God.
  2. Developing a sincere desire to receiving God’s truth.
  3. Developing humility – the sincere desire to feel all my emotions all the time and to receiving truth.

These three things will include help me have a strong will to release my anger, my addiction and break down my facade. From then underlying emotions will be able to flow out more easily. My hurt child will be able to grieve, my fear will be able to be felt.

Please note  – in saying this I am saying what I have learnt from Jesus and Mary who DO know this because, unlike myself yet, they have done it – they are doing the experiment and they and their lives have and are changing. But intellectually, it makes some sense to me – having tried pretty much everything else!

In the new age world, the dark night of the soul refers to feeling painful emotions, suffering in some way. I now feel that it may be difficult to feel certain emotions, but that is not where the dark night of the soul is. The dark night of the soul is the denial, suppression and resistance we are in; the life of physical and emotions addictions we live in day in, day out, where we cling to our “comfort” and “security” , but are in fact living in dark prisons of our own making, thinking and feeling small; living lives far away from what God intended. We are living in a dark, grey world from our souls’ perspective and the only way to bring in the light is stop the denial.

I have so much more I would like to say, but it is a long blog and well done if you have gotten to the end. I will write a follow up. The Divine Truth teaching shakes us to the core, but goodness we need it. Looking truthfully at ourselves, at our world right now will change everything.  It’s not pretty, but it’s not permanent, but we need to take the first step.

WE CAN NOT CHANGE THE THINGS WE ARE DENYING AS THEY DON’T EXIST UNTIL WE SEE THEM.

@Maxine Bell

 

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THE PRESENT MOMENT’S TRUTH

sibling-child-abuse

“Traumatic events, by definition, overwhelm our ability to cope. When the mind becomes flooded with emotion, a circuit breaker is thrown that allows us to survive the experience fairly intact, that is, without becoming psychotic or frying out one of the brain centers. The cost of this blown circuit is emotion frozen within the body. In other words, we often unconsciously stop feeling our trauma partway into it, like a movie that is still going after the sound has been turned off. We cannot heal until we move fully through that trauma, including all the feelings of the event.”
Susan Pease Banitt, The Trauma Tool Kit: Healing PTSD from the Inside Out

The trauma stuff is difficult… very difficult.

Lately, I have been examining all areas of my life. God’s Law of Attraction has been powerfully indicating to me how very out of harmony with love and truth I have been living. My old habit and still only fading habit is to look at myself judgementally in this – but I am gradually encouraging myself in more compassion for myself. It is very gradual, but I want to alter the harshness and pointless judgement of everything I say and do: that old, old voice that whatever I do isn’t good enough. This voice goes way back to a very young age and runs very deep, but it does not mean it is the truth. It is only what I was led to believe and I constantly have to remind myself that God does not believe this of me, in fact she believes I am able to do so much and waits patiently while I re-educate myself in her truth that I am ” the most wondrous of her creations.” *  Besides, self-judgement and self blame is actually a way to avoid how powerless we feel, it cons us into thinking it is just a matter of control, of getting it “right”, then we won’t feel so bad. I notice that if I don’t judge myself, blame or shame myself I am left with a  gap of “What do I do now?”

I have a long way to go before I know this in my heart, God’s truth about myself, but I feel lately I resist this truth a bit less, letting it creep very slowly into my soul. I have made mistakes, I have completely misunderstood love and what is right or wrong. Lately, I find myself without a home, little money and a body that is suffering. When are bodies are sick, we have to know that we have been missing all the other signs that our lives, our souls are misaligned and lacking in love: love for ourselves and for others. We are disconnected from our real selves, living in darkness to a certain extent, denial of our own denial, suppressed, suffering, lacking in joy, identity and love. Maybe, this is too frank for some of you, but getting frank and honest with myself, I realise is the only way forward and some of it ain’t pretty and some of it is incredibly sad.

I feel I have nothing and yet I have everything. It is strange, surreal place to be and yet a place of some fear,but also wonder. When are arms are empty, they are ready to be filled. Yet to say my cup is empty is wrong, actually as lately, I have been blessed with incredible kindness from friends and strangers. I realised a few weeks ago that I keep everyone at a very long arm’s length. I walk around with a warning sign flashing “don’t come to too close, keep back, stop!” At the same time I get angry when other’s don’t seem to care, I project my frustrations out in a unspoken demand of ” make me feel better, come on, make me feel better – NOW!” This projected anger helps me avoid the fears and terror and grief that no-one, not one soul, not even God loves me: that I am totally alone, abandoned, hung out to dry, irredeemable and unloved. It helps me avoid that feeling of powerlessness again: I can’t control people or how they feel and I want to on some level so I feel safe. Over the years, I have done so many things to avoid feeling unloved and unsafe, created many physical and emotional addictions. I have been seething with anger, frozen with fear and all hidden ( or I would like to think so) behind my “nice girl” mask. This mask is about control, not letting rip, not expressing my anger – even when alone, not feeling my fear, not breaking into a the million pieces of grief that I sometimes feel rising in my throat.

So I have created a panic button which freezes me when I feel someone is getting too close. I don’t know how to receive love because my beliefs about love are that it is conditional and that if someone “loves” me they will want something from me, take from me, use or abuse me. But, not allowing myself to express my anger, means I just fire it out silently to those who get in the firing line: damaging myself and them. It’s yukky stuff. I have tried to rant or shout or scream when alone, but it doesn’t last long so I always gave up. Now I realise, I am just going to have to practice it, same with the other emotions, practice, desire, desire, desire. And don’t live in the fear! So I have been letting people in a little and received kindness and unexpected love. Instead of ducking out of that tea with a friend, I just go and try to deal with whatever comes up for me and have a desire to be more loving, less demanding.

With all this observing of myself and my habits, my constant freezing in certain situations and sometimes flight/fright reactions I realise what a state of stress and struggle I am constantly in: no wonder my body is sick right now. So now I have to admit, that I have a lot of trauma to release from myself and I need help. I pray to God, I talk to him, I try to talk more and more to him, but still have blocks. I am looking for a trauma therapist too and a dear friend has sent me a little online trauma course. I can feel my resistance. My intellect knows I need this, a bit of my heart is crying out for it, but my fear and resistance in going there still exists. Just writing about it causes my throat to constrict a little and some desire to run a million miles away.

However, I have been doing that for far too long. I am currently blessed to be staying with new friends in a cosy home, where I have a little room and shower room. I gave some of my furniture to a charity and the rest of my stuff is in storage. But I am in a new location, in a beautiful Devon town, surrounded by green hills, currently changing into the golds and reds  of autumn. I can walk out my door and be in the countryside within minutes, I can buy wonderful organic food and enjoy this friendly town, which is softer and gentler than where I was living only 2 weeks ago. To me this is a sign of my desire to be softer and gentler, to find God in this “green and pleasant land.”  For a while, I will nestle here and learn more about love: loving myself, loving others and loving God…trying to get to know the truth. I pray I can truly start to heal, to stop resisting, to stop being strong and trying to control everything.

I hope I can start to peel the layers of the onion to get to that trauma place. I can feel there are dark places I don’t want to go, memories I am afraid of, truth about my family that is difficult to bear, and truth about how in my own denial, my own survival techniques, I myself have been much more unloving that I have ever liked to admit. I may have been damaged as a child, but I have continued to damage myself dreadfully over the years in every area. I currently have a huge wake up call, God is knocking loudly on my door and for that I am grateful.

The root meaning of crisis is opportunity so for me my current crisis is an opportunity: a great act of love calling me to love more in every area. I can’t say I am aware of the purity/impurity of what I write: I just write, in the hope that we all stop denying what our lives are reflecting back at us. If we are in struggle, we are not facing the truth about something, we are not allowing our feelings to be present: it means we are resistant and fearful, not trusting what God is trying to show us.

How we get so afraid to feel? It is what makes us human, our ability to feel all range of emotions, to dance in the fire and swim in the waters of our feelings. We were meant to be a river and we became rocks. The rock may be long lasting, strong, tough, solid, but it can not create water. Whereas,  water can shape and alter the rock in shape and form. A rock is static, rarely moving from one place, restricted. Yet water, can move over any place, it can permeate and move through tiny places, or gush through huge ravines. It connects everything and so much life exists in it. Indeed, the human body is 70-80 percent water. Water is free, ever-changing, sparkling. I love water, whether it’s a hot shower, a wild river or the vast ocean, so it seems mad that I have chosen to be a rock for so long! A stubborn, self reliant rock! I thought it was the only way to be, the only way to survive, but all I chose was an existence, not a life, not living. So can I join the gushing river? I hope so, though my fears make me step into a gentle brook first, dipping my toes in.

God knows I could dive in, I just have to believe it myself.

I do believe that being more compassionate with myself will help me soften to the emotions I need to feel, including those layers of trauma. One of the first things in the online course I am asked to do is to sit everyday for a short period and feel my body. That is become of aware of the feelings and sensations in my body. When we have had trauma we disassociate from ourselves so much. I have lived with various physical pains for years and just become used to it, almost numb. When I did the body exercise yesterday, I became aware of hip pain, knew pain, discomfort in my lower back, thoracic spine and an awful pain in my shoulders and neck: a feeling of someone pulling down my shoulders, but it being so rigid in my neck it was very uncomfortable and stiff, then from that pains in my head. Also, I realised I wasn’t breathing  a lot of the time. So I am doing a lot of holding on and the pain in my body represents suppressed emotional pain. Reconnecting with my physical body and it’s pain may be the first step and I can see the logic in it so I shall persevere.

But what I realised too it is easy to be distracted by trying to solve things externally. Yes, I can eat healthily, I can go for walks, I can receive other treatments, but it is my willingness to “dive in” that will produce results. And in fact, I do want to do this with God, not on my own. My self reliance is like a cancer in my soul and it needs a lot of work: it needs humility, a whole ton of it. In biology, cancer cells are very good at tricking the bodies inflammatory responses so that the normal immune responses don’t attack the cancer cells. Well my self reliance is the same – it is very good at tricking me and telling me there is no other way, but to help yourself: it is arrogant and rigid and I need to remind myself that it is a very good trickest and I must desire to know the real damage that is being done and to want to change it, by becoming more God reliant and more self responsible. Self responsibility is not self reliance, by the way, it is more humble and willing to face truth. Self reliance will accept anything, including lies, in order to maintain being “right.”

When I was younger, this self reliance, this toughness, probably helped me survive, and so well that I have a belief that I can not do without it. At the moment, this feels like one of my biggest battles, my biggest belief system to break down, the biggest shell to crack. But if I do, then I feel I will allow myself to feel those terrors and traumas and stop putting on the “strong” facade. May the ice queen melt! May she find a space and scream and shout and shiver and cry! Self reliance is nothing more than a big, ugly rock that needs smashing into a thousand pieces!

I know I have jumped around a bit today – trauma to tantrums, rocks to water, self reliance to surrender. It kind of symbolises my own unravelling, and that’s ok.

The quote from above about being the “most wondrous of your creations” is from the prayer that Jesus wrote. It was changed into the biblical from of the Lord’s prayer, but this is the full, unedited version ( As on the divinetruth.com website). I love it. Some of the words challenged me when I first read it, but now I love it , even when my emotions struggle with it, it reveals much and it has the power to express everything I can’t always find the words for:

My Father, Who is in Heaven , I recognise that You are All Holy and Loving and Merciful, and that I am Your child, and not the subservient, sinful, and depraved creature that false teachers would have me believe.

I know that I am the greatest of Your creations, and the most wonderful of all Your Handiworks, and the object of Your Great Soul’s Love and Tenderest Care.

I know that Your Will is that I become at-one with You and partake of Your Great Love which You have bestowed upon me through Your Mercy and Desire that I become, in truth, Your child through Love, and not through the sacrifice and death of any of Your Creatures.

I pray that You will open up my soul to the inflowing of Your Love, and that then will come to me Your Holy Spirit to bring into my soul this, Your Divine Love, in great abundance, until my soul is transformed into the very essence of Yourself; and that there will come to me faith – such faith as will cause me to realize that I truly am your child and one with You in very substance, and not in image only.

Let me have such faith, as will cause me to know that You are my Father, and the bestower of every good and perfect gift, and that, only I myself, can prevent Your Love from changing me from the mortal to the immortal.

Let me never cease to realise that Your Love is waiting for each and all of us, and, that when I come to You, in faith and earnest aspiration, Your Love will never be withheld from me.

Keep me in the shadow of Your Love every hour and moment of my life, and help me to overcome all the temptations of the flesh, and the influence of the powers of the evil ones who so constantly surround me and endeavour to turn my thoughts away from You to the pleasures and allurements of this world.

I thank you for Your Love and the privilege of receiving it, and I believe that You are my Father – the Loving Father who smiles upon me in my weakness, and is always ready to help me and take me into Your Arms of Love.

I pray this with all the earnestness and sincere longings of my soul, and, trusting in Your Love, give You all the glory and honour and love that my finite soul can give.

AMEN

AMEN!

with love

Maxine