Tag Archives: humility

Anger, Addiction, Suppression, Resistance and Denial: The Dark Night of the Soul.

Posted on by under addictions, anger, denial, Divine Truth, emotions, Facade, God, God's Truth, suppression, Uncategorized

dark and fire face

It has been a long time since I have written my blog. I have thought many times to write and then changed my mind, which relates to the comings and goings in my own soul: the feelings of overwhelm  – which I still don’t like and then dipping ( bit of an understatement) into resistance – preventing the flow and making words difficult. But I do have a desire to share so that it may help others just as other people words and experiences have helped me, so here I am.

I was completely blocking God and God’s truth out for a while, struggling with other issues in my life and stubbornly being self-reliant and following old patterns and addictions ( emotional and physical). But during the last couple of months my desire for change and to learn more has come back and I have been spending more time listening to videos and reading about God. What I have found really useful is journaling as soon as I wake. I scribble away about sleep state, dreams, things that that I felt the day before – just about anything, without restraint and I am learning things about myself all the time.

I love what I read about God and the universe we live in, most of the time, but sometimes the contrast between where I could be and where I am hurts and that is what I am going to write about.

To understand more of what I am about to talk about, it will really help you to listen to “How the Human Soul Functions” and “Emotions and Feelings” on the Divine Truth FAQ Youtube channel and on the Divine Truth channel, “Understanding your Emotional Self” from 2014. ( Also found on divinetruth.com)

I am going to list many of them and then explain further below: (please also see the glossary page for some short explanations of some of the vocabulary I use)

  1. I am an absolute Master of suppression, resistance, and denial.
  2. I am full of anger – mostly adult anger, related to my many, many addictions that I use to suppress, deny and resist more painful emotions such as fear, shame, grief.
  3. My anger is there every day ranging from mild annoyance to full blown rage. I do not allow it to be felt.
  4. I believe that controlling/denying/resisting my anger is a good thing, but God’s truth is if it is in me it is coming out into my environment, being projected at others. Denying it is the worse thing.
  5. God’s truth is my anger is very, very damaging to myself and everyone around me. It is hellish and whilst I have it in my soul I am in the Hells.
  6. I have not awakened to the sin (something out of harmony with love) of what holding onto my anger is doing to myself or others.
  7. I hold onto my anger as I feel in control and more powerful. I do not want to feel weak and vulnerable.
  8. Ironically, I am currently more able to be manipulated and controlled by spirits in my current condition. The feeling of power is a facade, but one that I like and I am willing to be in addiction with spirits to maintain it.
  9. My huge amount of anger and addictions is covering about a huge about of fear and terror that I don’t want to feel. I am very desensitised to most of my emotions, in fact.
  10. I am the creator of my own suppression, denial, resistance and substitution of emotions – though I was also taught how to this as a very young child, by my environment, but I have honed the skill!
  11. The original causes may be from my childhood, but I have added and added to them and in fact, whether I like this or not, I am the only one who can release all of my emotions. I am the only one who can allow the expression of my anger – allow it to flow.
  12. Expressing my anger must be done alone to be done in a loving way.
  13. The anger is part of my facade as are my addictions and it is will take an EXTREME use of my will to release and break down my facade. It will be the hardest thing I do, ever, I feel.
  14. Living in suppression and resistance and denial has not made me happy and has led to suffering and pain and will continue to do so if I continue to hold on, especially now I have heard God’s truth on this.
  15. But the suffering and pain is God telling me something is wrong – it is a message to call me to correct it, to try a new way: it is an act of love – something I struggle to understand emotionally as being shut down to emotions, also means I am shut down to love.
  16. God is offering me a solution in every moment, but I need to make use my free will in a loving way and allow myself to become sensitive emotionally, ( as God designed us to be), to develop a desire to love ( allowing myself to feel is loving), a desire to receive Gods love ( which will speed up and help the whole process), a desire for God’s truth and a desire to be humble to truth and love and feeling all my emotions.
  17. When I accept all that I just said in point 16 emotionally, my life will change dramatically.
  18. When I accept point 17 emotionally I will know this.

 

This is a really important point that Jesus (AJ ) mentions again and again. We cannot KNOW something until we feel it emotionally. Our soul, which governs everything in our life, is emotional – it learns and experiences emotionally or for many of us now – it’s not learning much because it’s do full of error-based emotions. I can vouch for this from my personal experience. I am an intelligent person. I pick up a number of things quite easily. My IQ is pretty good.  Even Divine Truth I can spout off the theories and things I have heard Jesus and Mary say pretty well. However, despite all the things I “know” intellectually my life remains quite small and restricted. How come an intelligent person like me can’t sort that out? With all the information I am holding in my brain I should be in a high-flying career possibly, in a good relationship maybe and out there in the world, doing more, even having a few adventures. But also, I have listened to the Divine Truth teaching for 6 years and yet only a few small changes have occurred and in fact I am still dodging the big stuff all the time.

From that, it is logical and obvious that I don’t really know it. I have just retained information. If I really knew that Divine Truth and God’s Love would change my life in wonderful ways wouldn’t I be doing it every minute of the day? I am on my third reading of the Robert James Lee books, where there is such incredible information on the how everything in this universe is based in Love and how much God is doing to call us home to know our true selves and to know Him, to be happy. I do cry  when I read some parts of it. It does touch me in some way, but if I really believed everything Aphraar tells us in that book, I would be living and breathing those truths every minute of every day. I am not. Therefore, something is stopping me from truly knowing and understanding it and it’s not my intellect. Also, I am very determined about something when I want to be. So I have a strong will, but it is questionable in how I am using it right now.

So if it’s not my intellect and not a weak will, as such, it has to be emotions. Over the years I have tried many ways to heal – Christianity, atheism, psychology, therapy, hypnotism, NLP and various other new age methods, yoga, meditation, chakra clearing and the list goes on. They helped somewhat for a short while, but inside lay this deep despair at times, a feeling of lack about myself, a hopelessness about love, confusion about life and much self doubt and poor decision making.

So it is and has to be emotions in me. I haven’t known the truth emotionally indicated by my life and how I feel. For instance, at work I have had a facade of confidence, capability, but many times I would go home and cry, criticise myself, feel crappy, eat a lot to comfort/suppress and also get mad at people for not helping or making me feel better ( addiction).

The world is currently in a state of avoiding and being terrified by emotion. The world is currently in a terrible state: wars, lies and deceit, secrecy, fear, poverty, children are being murdered by the millions. Our desensitisation is not working! Our hidden dark emotions of anger and fear rule our lives. It is so obvious really. We have created many things from our intelligence – space rockets, computers, medicines, but we can’t feed everyone, or provide shelter for all, or take care of the plants and animals that actually help us sustain life. Something is wrong and it is not our intellect.

So despite all my “efforts” at healing, I am now in the place of having to face the truth of the layers of what I feel is protection and safe, but actually, is just a pile of addictions and anger to avoid how I really feel; how  much fear and shame and sadness is still in my soul. I keep trying to skip the anger as I was taught it is not something that is not “ladylike” to express; I have to be a “good girl;” if I express I am damned to hell forever; I will be punished, denigrated, shamed and blamed; I am selfish and horrible; afraid of what expressing my anger will mean/where it will lead.  All these false belief systems that I live in and ignoring God’s truth that I am allowed to express my anger ( lovingly) and it is good for me to do that as it’s the top layer; it’s loving to myself and the world to let emotions flow.

Firstly, I am letting the people who taught me all that still rule my life and I am shutting out the one parent, who loves me unconditionally. My God is fear, a prison of my own making. But WE CAN ONLY CHANGE THE THINGS WE STOP DENYING and I guess I am moving out of the denial phase. I have been doing that very slowly for the last couple of years, but now I am facing up to the fact that i do have a big pile of unloving emotions in me and sitting on top of everything is my anger/addictions and a huge facade.

I need to and am beginning to want to swing the pendulum of my strong will across from suppression, denial, resistance, substitution and fear over to one of truth, love and humility. Even as I say that I can feel how difficult love is for me and I feel overwhelmed with the task ahead, but fifty years of destroying my life in many ways so what is another fifty sorting it out – though the more desire I develop for Love, Truth and humility the faster I will progress. But in perspective I will have a much longer time of good things that the fifty years of hell I may have been in.

I am curious and that helps me: What is it like to be an emotional being? Can I really feel that God exists and that She loves me? What would heaven be like? What is love like? What is it  like to be truthful and fear less? Who am I really without all this “mud” stuck to me? So many questions and curiosities stirred by discovering these teachings and witnessing first hand two people walking that walk.

So what will help me/us?

  1. Developing a sincere desire to Love and be loved, particularly from God.
  2. Developing a sincere desire to receiving God’s truth.
  3. Developing humility – the sincere desire to feel all my emotions all the time and to receiving truth.

These three things will include help me have a strong will to release my anger, my addiction and break down my facade. From then underlying emotions will be able to flow out more easily. My hurt child will be able to grieve, my fear will be able to be felt.

Please note  – in saying this I am saying what I have learnt from Jesus and Mary who DO know this because, unlike myself yet, they have done it – they are doing the experiment and they and their lives have and are changing. But intellectually, it makes some sense to me – having tried pretty much everything else!

In the new age world, the dark night of the soul refers to feeling painful emotions, suffering in some way. I now feel that it may be difficult to feel certain emotions, but that is not where the dark night of the soul is. The dark night of the soul is the denial, suppression and resistance we are in; the life of physical and emotions addictions we live in day in, day out, where we cling to our “comfort” and “security” , but are in fact living in dark prisons of our own making, thinking and feeling small; living lives far away from what God intended. We are living in a dark, grey world from our souls’ perspective and the only way to bring in the light is stop the denial.

I have so much more I would like to say, but it is a long blog and well done if you have gotten to the end. I will write a follow up. The Divine Truth teaching shakes us to the core, but goodness we need it. Looking truthfully at ourselves, at our world right now will change everything.  It’s not pretty, but it’s not permanent, but we need to take the first step.

WE CAN NOT CHANGE THE THINGS WE ARE DENYING AS THEY DON’T EXIST UNTIL WE SEE THEM.

@Maxine Bell

 

BELIEFS ABOUT FATHER

Posted on by under Emotional Injury, Fathers, fear, Gender Wounds, God's Love, God's Way of Love, Grief, humility, Parenting

dad

Dennis Arthur Falloon (My Dad/ Big brother)

My father recently passed and even though I know he continues his life, in his spirit body and that he is still the same man, really in the early stages of a life that will continue for a long time, I felt so many emotions because the story of me and my dad is complicated. I have gone from angry, confused, very sad and grieving and full of regret. I am still in the process of unravelling and allowing all this to move through me. It is coming in fits and starts. Not a river, but more like someone turning the tap on and then off again.

The other part of this is that lately God has been showing me in many law of attraction events that working through my block to Him in relation to how I feel about men and myself in relation to men is really vital right now, if I am to progress. The emotions and beliefs I currently hold are blocking me from my true Father. God’s truth is that the person I understand as my father is in fact an older brother, who had the role of caring and teaching me. I can say and understand this intellectually, but I don’t know this in my heart, which means I don’t know this at all. To think God is my father, to read this, to hear this from Jesus (in fact my dad stuff also affects how I feel about Jesus) – and Mary, is one thing, but to know this truth deep in my heart is really knowing it, really feeling it and that is an emotion I don’t have and in fact I am not yet truly convinced emotions will help me. It is in my thoughts a lot and maybe a few times in my life I have opened the door of my heart slightly to feel what this means, but mostly I can’t and I can’t because my experience of “father” has been difficult, confusing, frustrating and mostly painful and I have held on to the emotions, either in denial, resistance and/or fear.

How we feel about father, about men comes through the belief systems of our parents and environment. So how my mother feels about men, how my father feels about himself as well as other prominent people in our younger lives, whether it is grandparents, teachers or others. Some of these beliefs are generational and some from our parents experiences. Then to add to that are our experiences with our fathers and other men around as children, and how that effects future relationships with men. From those causes come the effects of how we relate to male relationships and how we view ourselves in those relationships. The most powerful effects come from us holding onto these emotions, suppressing them as children and then as adults. Sadly, most of us are trained to suppress our emotion, which means most of us are living in the fear and other negative emotions created from our childhood.  Even if you think your childhood was okay, you may only have to examine your current life and your relationships to get an idea if you are carrying mistaken beliefs or error-based emotions in you.

For myself, I have a number of things I am clearly aware of and many others that have yet to come to light for me to fully understand and Jesus teaches that these awareness’s all need to be feelings and not just thoughts for me to really know why I do what I do.

My father was 22 when he married my mother, who was just turning 18 and most of my life I have heard my mother’s version of what happened in that marriage. She claimed my father was distant and violent. She described him pulling her down the stairs by her hair and other such stories all culminating in the day he left, well abandoned us, leaving my mum a single parent with two small children. This was about 8-9 years after they married. After he left at some point, mum and I and my younger brother, Dean moved into a caravan. We had very little money and I can remember mum begging the lady in the shop for some bread to give us some toast. My mum’s family did not help and apparently not my father either. During that period my mum had a male friend visit. He had been one of our neighbours in our previous house and was going through a divorce himself. It wasn’t too long before they decided to get married and within a year or so mum had had my other brother.

Mum was married to him for about 5 years or so and it was not a good time. I don’t remember my father’s violence, but I do remember my step-father’s. I remember my mother’s breakdown and suicide attempts were during this time ( probably what would now be post natal depression on top of the abuse that went on). We were all vigilant when he was there. He ruled the house through fear. At that time I was very grateful that we lived in the countryside and could roam out of the house most of the day. Also, at that time mum was friends with the vicar from our previous home. He was regular visitor and I went on brownie camps with him and others. There was something odd about him and I can remember some uncomfortable feelings around him and even writing this brings up fear in me.

This whole period wasn’t good, and many things happened: some I remember and a lot of it is still blanked out. I started to have regular nightmares, repetitive and frightening and ones that I felt I had to cope with alone. My mum got away from this marriage, when she met someone else and with his help and a couple of friends we were woken one night, put in a car in our night clothes and moved out of our home. We slept in the home of my mother’s new partner, who was to become my second step father and with two new step sisters. Like many in those days, we were not really told anything or asked how we were. We just had to accept the changes.

Out of all of my mother’s relationships this was probably the best. He wasn’t violent, but they were very focused on each other. Life did not settle and my mum still seemed affected, histrionic and unpredictable. I do not need to go into all that happened, but all I knew was I felt very alone, was often and continuing from my younger years, the parent/carer to my mother. I couldn’t wait to leave home.

My step father was very hot and cold and I never knew where I stood with him and there was period where he disappeared, left my mum in a meltdown and me caring for her and my two brothers. He had a strong belief that we all needed to earn our keep and when I was 10, in the first year we knew him I was cooking bar food in the kitchens of a pub we lived in and ran. It felt like we had to earn “love.”

So I could summarise my experiences of fathers as distant, disapproving, untrustworthy, weak, angry, frightening, abandoning, emotionally and physically absent, and never feeling good enough to be loved, love was very conditional on me being “good” in their eyes and earning the right to it. I felt very unseen and unheard and lost. I now realise this is how I feel about God. I have projected all my dad emotions onto Him, feeling his disapproval, distance, anger and feeling totally unloved and unlovable, like I am the only child he will never accept. So I think about wanting to receive God’s love, but with all these negative emotions I am too frightened to open my heart to my version of God.

On top of that I felt and heard all of my mother’s feelings and beliefs about men: they are weak, useless, selfish. A good man would provide for a woman, make her feel safe and secure. Mum was never satisfied with the finances we had. Being married was seen as proof of your “alrightness” as a woman. She indicated that sex was unpleasant and their physical bits ugly. Yet at the same time I had to act like a lady. I was not allowed to pass wind or swear and had to sit nicely, have long hair (that’s what men preferred). Lot’s of messages that I had to perform and present a facade of nice, good. Her ideal man for me would be someone earning a good amount of money and demonstrate his love to me with gifts and holidays etc. That was her dream really, one she never got.

I have told you all this just to give an example of some of the beliefs and emotions that effected me and many of you will relate to too and it was through all these filters, all these beliefs and all the damaging emotions from these experiences that I went out into the world with. I had also gone to an all girls school, had no confidence in myself and so the idea of men and relationship terrified me. I was too terrified to touch myself, let alone let someone do it. Mum had made me feel ashamed and scared of my own body and feelings and other childhood experiences had left me with no real sense of myself or my boundaries and many dark moments happened from that space.

My father had left when I was 4 or 5 and I didn’t hear from him until I had left home, was living in London aged 19. I had a call out of the blue. We met up. I remember two visits and some letters and I can’t remember what happened, but at some point he disappeared from my life again. As the years went by there were two occasions when I turned up at his house out of the blue. One time, when my brother wanted to meet him, and another when my son was about 2 or 3. Each time we would have contact for a while and for one reason or another he seemed to disappear again. So the last time I saw him physically was about 20 years ago. In the last 3 years my brother contacted him and met up with him and he and his family even went to stay with my father for a few days. I wasn’t asked to join them, but I did start an email communication with my father. The last email was last summer when I told him I had had the all clear from cancer, he replied and I replied to him, but then he didn’t reply back. What I didn’t know was that about that time he was being diagnosed with cancer, but one that he never recovered from and so he passed just over two weeks ago.

After my father left us, he did meet someone, remarried and had two more sons. These two sons were the ones who decided we needed to be told our father had passed and they have been truly kind and understanding and invited Dean and I to the funeral last week. It has been a rollercoaster of emotions and also we have discovered lots about our father we didn’t know. He had many friends and family at his funeral and he was described as gentle, loving children and nature. I felt immense grief and still do. I am very sad that we didn’t get to know each other better; I am very sad that many years were wasted because of my fears and hurt, but also because of my father’s hurt too. He would come towards us, but then for whatever reason back away again so that I felt unloved and unaccepted again and again. I also felt that because I look like my mother, he could not see beyond that to ME. He was very traumatised by what happened with my mother and is the reason he said that he could not maintain contact with us – it was like he was afraid of her and her behaviour.

The information we have had about dad certainly changes the story my mother has relayed all these  years and she did not respond well to knowing we wanted to go to his funeral, meaning that my father’s passing has also triggered some dark emotions about my mother and how much she was a block to us getting to know and have some sort of relationship with our father and how she may have manipulated the truth because of her own fears and anger.  I am struggling to put all the pieces together, and can only now continue to let myself fall into the emotions that arise from all this.  I am switching between romanticising my father, to trying to see the truth and to find the balance, as well as not blaming myself for not contacting him, even though I can see I was avoiding another “rejection.” But it has been really good to find out more, to feel things and to want to continue to.

It has made me acutely aware of the filters through which we see and feel things and how as children we absorb emotionally so much, so many beliefs and so many emotions from our parents: all of it obscuring the truth. I want to be able to separate God (as father) from my father as my father (rather than the older brother who was given the opportunity to be my temporary father, guide and teacher). I want to be able to separate my feelings about my earthly father from my heavenly Father, but I can’t right now. It is all overlapping and difficult, but it is just as it is and until I feel more about my father and my relationship with him and my step-fathers it won’t happen.

I am also learning that thinking something really doesn’t work. I am a great thinker, I have spent much of my life in my head, trying to figure things out and getting exhausted in the process so I know it doesn’t work. It may give a temporary fix- up, but it is a plaster over a gaping wound and the only thing that will heal that gaping wound will be to open up that wound and let all the pus (feelings) out so that it is clean and ready to let in truth and heal. I was a nurse and I know how wounds heal; I know we have to clean them to allow the new cells to grow. If we don’t clean out the yucky stuff there is no room for the new. It is the same with the error/emotional damage in us; it is the pus, that once removed allows us to feel the truth of a situation and that is what sets us free.

So through the process of allowing feelings to move through us, however long they may have been in us. If I allow this now about my father, I will find out the truth about him, but also most powerfully, I will understand better who my true Father is and then and only then will I develop trust that he loves me and wants to give me His love and then I will let it in.

It is very easy to look at this spiritual path I have found – The Way of God’s Love, and say yes I want to feel God’s love, but the truth is I don’t right now. Because of the injuries I have around fathers (and subsequently men) I feel too afraid to let God’s love in, or even trust that God loves me and wants to give me His Love.

Today I heard Jesus say that we are often putting all our energy into trying to change ourselves in order to receive God’s love. We have got it all wrong, because it is receiving God’s Love that will change us, transform us. So starting with trying to change ourselves – which is bloody hard work, exhausting and often pointless, because we are often coming from our minds and willpower – we should be looking at what stops us emotionally from letting God’s love in NOW and then working through those beliefs and emotions so that we can then let this Love in and let God transform us.

The penny finally dropped with me today on that! I have been so addicted to trying to improve myself, to be perfect so that my parents might love me and accept me, I have not seen the truth of allowing God’s power to transform me and therefore not seen the true power of humility (having a passionate longing to feel all my beliefs and emotions all of the time, no matter what anyone else thinks or feels).

The other wonderful thing is that God knows which emotions I am able to deal with right now and shows me daily by the law of attraction what ones to focus on, so I don’t even need to mentally work that out! All I need to do is pay attention and be willing to feel what comes up.

So for me this time with my dad and about my dad is an incredible opportunity to experience emotions I have had buried for a long time. I have gained some understanding this week about my father, but I can feel I have much more inside. So I pray to go there, to have the courage to do it and be grateful for all that comes.

So if you are struggling to with how you feel about God – that you doubt He is even there; that if He is he is just to awful or frightening, take time to list all the things you feel about Him and then have the honesty and willingness to see that all the things you feel are how you may feel about your parents or other adults around you (including religious ones) and try to separate God from that as you do. I have longed all my life for a father who loved me totally and unconditionally, who found something special in me, accepted me, and wanted the best for me. Because of my emotional injuries, I have tried to make my father something he wasn’t or even in the times he may have tried to do this not believed he did and I do need to find some peace through this by releasing emotions. However, the crazy thing is my dream father does exist and has done all along: my true Father God and when I get to feel this truly – wow! What a day that will be!

But in the meantime, I continue to search emotionally with and for my earthly father (probably in error and truth in different moments) and I hope through my own mediumship and emotions that I may talk to him again at some point. Or maybe I won’t need to if I feel the emotions, who knows? And I have a process of forgiveness and repentance to go through too. I do wish him well though, and I do hope he seeks his true Father too. I am still dreaming I can feel… that is where I am at…

Dennis Arthur Falloon, may you ask and it will be given to you: seek and you will find: knock and the door will be opened for you. Have courage and walk with the light ones.

For me, softening, desire, honesty and courage are required. I am fortunate enough to even have an awareness of all these different things as taught by Jesus and Mary: they have given detailed instruction on how to clean that wound – it’s all a case of whether I really listen and act accordingly, or even want to. I feel my journey with my father/Father will continue for some time, all dependent on my own will, but in the meantime I hope my own reflections help you with your own.

FATHER

When I was 5 you came to bring us gifts of love

Made with your own two hands.

A garage for my brother and a dolls house for me,

But I had a sinking feeling,

A look on your face, I didn’t want to see.

You knelt and spoke and I felt so sad,

Like my heart would break in two

As you walked back to your car.

My heart cried out, “Do you feel it too?”

 

I lost you that day for a further 15 years,

But I am sure I didn’t even cry or let out tears.

Because life got tough and no one replaced you.

In fact, I spent my time hoping it wasn’t all true.

So after 15 years you called me on the phone,

I was shocked, afraid, but hopeful,

I’d been feeling so alone.

We met, we talked, but it wasn’t simple.

I carried my scars and fears on the way,

You didn’t really understand

And you disappeared again one day.

 

This happened again and again through all my adult years.

I didn’t know how to be myself;

I longed for acceptance from you.

But I constantly felt rejected,

Even if it wasn’t true.

 

I wish you had persevered

And not given up on me.

I wish we could talk right now,

Because I can finally see.

I saw our story through my mother’s eyes

And other hurt that happened,

Didn’t make me wise.

 

You also had your story so you sometimes locked up your heart

And now I struggle to understand

What happened, what wasted times

Were spent apart.

Cause a part of me from long ago

The little me I feel

Turned into woman now, is still not able to heal.

Because I still wish for you and hold you in my heart

Mixed up with bewilderment

Of why we were kept apart.

 

So now you have passed through the mists

To the other side,

I pray to feel the emotions

I have kept locked up inside.

To grieve all the broken dreams of you,

And set myself free,

So that maybe one day

We can talk again and you will sit with me.

That we will find peace with this,

And can let each other go,

And be as God intended

As only He can know.

 

May we know our brother-sisterhood,

Instead of clinging on to pain.

And knowing our true Father

Can love each other freely,

Without self-gain.

 

I’m sorry that it couldn’t be

What it was meant to be,

But I have some faith, that one day I will know

That God loves me truly

As he does you too:

Where-ever we go,

Whatever we do.

We are both his children.

And to feel that deep inside,

Will be the greatest gift of all.

Where true love does reside.

@Maxine Bell 2017

SOMETHING’S GOTTA GIVE

Posted on by under addictions, emotions, Facade, fear, humility, VULNERABILITY

goldfish

“You use your strength to separate yourself from everyone, but it’s thrilling when your defences are down.”

This is a line said by Harry (Jack Nicholson) to Erica (Diane Keaton) in the film “Something’s gotta give.” I am not writing a film review, but I watched it because having never heard of it before it came into my view twice in 12 hours   – firstly, it was mentioned at dinner with friends and then the next day I wondered into a charity shop so see if I could find a film to watch and there it was standing out among the DVD’s on display. I felt I was being guided to watch it and so I bought it.

It came under the guise of a romantic comedy, about two people, who in their own way had shut down the idea of the possibility of a deep love and connection, both for different reasons. They were thrown into the path of each other and despite a tricky start they fell quickly and deeply in love. However, fear came up and one of them pulls back. I won’t say too much in case you want to watch it. It is funny and touching and I waited to see what it had to offer me.

On one hand it is obvious, I am terrified of giving myself to love and I struggle to receive love. I am very suspicious of someone saying they love me, because love has meant departure, manipulation, feeling used, disappointment, confusion and pain. In truth none of that IS love. I know this intellectually and I have a small feeling deep down there is something much more special that is truly love, but my emotional wounds, my parent’s/ environment version of love, like many of us, was wrong, is wrong and now I am attempting to understand what love is, but I am scared. Scared by previous experiences and my emotional knowledge of love. Yet to keep saying this is also an excuse and an addiction and re-educating myself about love is within my own power and choice.

Then on the other hand is this issue of strength. When this line was said it struck me – it was me. I use my “strength” to separate myself from everyone. I have noticed that I call my mother the bounce back queen. Despite all her own lack of self love, the damage she has done to herself and to others, how she has treated her body, she still survives, she still keeps going. She has a chronic illness- temporal arthritis which requires horrible medication, including lots of steroids. Because of this her bones are fragile and the smallest fall she breaks a bone. This year she fell and smashed 6 ribs, had a metal plate put in to fix them. She was home within 3 days. Last week, she discovered she had 2 fractures in her neck, that had gone undetected for a week and she still got on a plane to Spain for a week. Many will read this and think, wow she is strong. But is it being strong or is it being self-reliant and avoiding her vulnerability?

Last week at work, someone asked me some questions about myself, which I answered honestly and their comment was, “you are one strong lady.” It was said in a way, that I should be proud of myself, proud of my strength. It has been said to me before a number of times. But right now I don’t want to be strong. What does it really mean? I am addicted to it. I am addicted to “being strong:” to surviving through many things, to getting back up, to pushing on, to keep going. I am addicted it, but I am sick of it because it is as Harry says my strength has become the space I use to stay separate, to avoid relationships, to avoid love, and to avoid feeling. It also involves appalling self care at times because I ignore so much of my pain.

I can feel the damage it is doing to me, emotionally, spiritually and physically. I have pain in some part of my body daily and I don’t take analgesia. I haven’t for long time and I used to consider myself to have a high pain threshold. I do, but this is not a good thing, this is shut down of feelings. And there are many of you out there who do the same thing.

There is no judgement is this because we live in society, that celebrates this kind of strength, this way of coping. I am English and we have had a long tradition of stoicism, that “stiff upper lip” nonsense: “chin up!” In other words, pretend it doesn’t hurt, don’t be emotional, just grin and bear it. The words that aren’t said here are “don’t be emotional because that will trigger all my emotions which will make me and everyone else around me upset and we don’t want to be upset because we don’t want to feel our emotions either. Avoidance, facade and all of us meeting each other’s emotional addictions.

What I feel now, is that this is incredibly sad. It is incredibly sad that we are so locked up, that I am, because when I lock up my negative emotions I also lock up my positive ones. So I can not experience my joy and happiness as I should. It is the way our soul works – suppress one emotion and we suppress another and it builds up to the state of numbness and de-tunement many of us live in.

I am not happy being like this and I am sick of being “strong.” It means I am overly self-reliant and I don’t let others in and I don’t let them help me. Then I feel alone and then I feel upset and angry that no on will care for me: a vicious cycle. Compassionately, I have reasons why I became “strong:” it was a survival technique and in fact I was taught to be this way, to support my mother and to care for my brothers and I certainly wasn’t encouraged, like many, to feel or acknowledge my own needs. I may be “strong” to the world as it currently is, but the truth is I am weak in knowing myself, and allowing myself the real strength and courage to feel all of my emotions.

There is small part of me that wants to be vulnerable and the times I have allowed that have been the most amazing times and I have felt almost beautiful. After the crying, we often feel more peaceful, especially when it is a causal emotion. I long for that peace and yet I must have a greater desire not to feel at the moment, to hold on and if I really want to progress more quickly something’s gotta give.

Being vulnerable is something I don’t emotionally understand properly. I feel inside it is weakness, as many do. Most of freak out when too much emotion hits the room. We can cope with a bit, but if it goes on too long, either with ourselves or others we judge it, we get fidgity, distract ourselves, talk ourselves out of it, eat ourselves out of it, drink ourselves out it; anything to lessen the “drama” of a roomful of emotions.

But emotions are E – motions. They are meant to move in and out, like a river. Often, instead , they sit in us like a rock and despite on some level we feel the weight of stuck emotions we have become experts in pretending they are not there. It is similar to being very overweight, we keep buying bigger clothes, bigger chairs and bed, put elastic in our belts so we don’t have feel too uncomfortable and aware of that extra flesh.

Being vulnerable would be to put on those trousers we can’t fit into, feel how uncomfortable they are now, walk out in them, feel exposed and allow all the feelings of that to come. So for me this acts as a key to accessing my vulnerability – getting out my comfort zone.

In November I did a four day workshop called Solo Autobiographical theatre. I had 4 days of being outside my comfort and it was transforming in the sense that I faced fears, didn’t live in them, felt emotions, felt exposed and at the end felt empowered discovering bits of myself I hadn’t before. So now I am signed up for 2 terms of this and I keep looking for ways to get out of my comfort zone. Actually, I think I will call it my addiction zone, because I would say most, if not all, of my so-called comfort zone is full of emotional and physical addictions. It is pretend safe zone, but truly an avoidance zone and the truth is, the reality is this addiction zone may give me some sense of gratification, but it has not brought me real happiness, love or joy. So, on an experimental basis I would say that experiment has failed and it is time for  new experiment. No real love in our life is no real life at all: it is living life in the greyscale, instead of vibrant colour.

I have so much to learn about vulnerability and blocks to work through to allow it more in myself. Then I feel, I will also learn more about being strong in the true sense, strong enough, courageous enough to feel, to feel my emotions, to feel my Self and awaken all my senses, and start waking up to truly living again. It is in there, because God made us that way. She didn’t create robots after all, she created living, breathing, dancing, singing, creating, thinking and most of all, uniquely of all, emotional beings: all that makes us human.

The ability, the desire to feel all of our emotions all of the time is humility. Humility allows vulnerability to be present and allows us to move those negative emotions out of us and let in the new, more joyful ones in. Our current definition of strong for me is rigidity and denial: a painful holding on: the inhale. Vulnerability is softening, allowing, surrender: the doorway to more truth, joy and freedom: the exhale. Sighing…

“You’ve got to learn how to fall, before you can learn how to fly.” (from the film).

@Maxine Bell 2017

Why is humility so hard?

Posted on by under Divine Truth, emotions, Facade, fear, humility, love, resistance

flower shadow

“It is pride that turned angels into devils;

It is humility that makes men as angels.”

Saint Augustine

Jesus describes humility as “the passionate desire to feel ALL of our emotions.” That is every single emotion in every single moment. It is the process of tuning in, becoming sensitive, to how we feel ALL of the time, to listening and acknowledging what is going on in our soul. Our feelings are part of our soul and if felt properly tell us the truth of what is going on, what is going wrong and what is going right. Humility is an essential part of healing, our self-growth and realisation, our growth in love and truth, and if we so desire, our journey to to become at one with God by receiving his love.

So why is it so hard? I have been pondering this question tonight and see that is not the real question. The real question is:

Why am I not more humble? Why do I resist feeling all of my emotions? So why do I resist truth and keep myself from love?

It makes no sense and I have always prided myself on my common sense. I am creative, but I love logic too. I look around at the world and see so much illogical thought and action and wonder why so many don’t see it too. So logically, it makes sense to have humility, to feel, to release the error and discover truth and mostly to choose love, for myself and for others. Logically, humility is obvious, simple and powerful.

So what does humility feel like? For me, in the times when I let myself feel true emotions: rage, fear, grief; afterwards it feels soft, but strong: beautiful, and real. The harsh edges have melted, the armour dropped away. I gain a small sense of the real me. It is surrender and surrender is freeing: wings unclipped, effortless. It is as though I can rest: I don’t have to “try”, or be strong, or keep going, or pushing or pulling one way and another. Even if I am in tears, there is a huge relief, of not have to keep trying to be what others or I expect of me. The is no “should” just I am. It is amazing and yet I resist. Why?

So if I am not humble, if I am not letting myself feel my emotions, what am I doing instead? Instead, I am in a facade and I am used to the facade; I like it; I am used to it. I created it when I was young to protect me, to help me survive. My parents may have encouraged the facade, because the facade rarely upsets the status quo. The one where we are all pretending to be alive, to function, to be a family, to live some kind of life. The one where being too emotional is seen as weakness or drama, where emotions are suppressed, from the first moment our mother says, “don’t cry sweetie, ” we are told not to feel. Feelings frighten us, the truth frightens us. We fear being overwhelmed and create a desire to control and manage our life and our emotions. So this is what I have done, and so have you.

From conception, I inherited emotional injuries from my parents, and so it continued as their injuries spilled out into their parenting and my childhood. This cycle of damage perpetuates the pain and builds the facade. To make it worse, if we want to scream or cry because we feel emotional pain, we are told to be quiet, to not cry, to not express: we ingest our parents and environments beliefs about emotions. So we build more facade. This cycle shrinks us and we become masters of control: I became a master of control.

The facade is our survival technique, but the longer we hold onto it, the more damage is done. But we are in it so utterly, that we will do anything to keep it. We create emotional and physical addictions to numb the pain, to not feel too much: we drink, we eat, we take drugs, we demand to be rescued, to be saved, to look for someone to care for us, to keep us feeling good. We will do anything to feel good and avoid our pain. Over a lifetime we create thousands of addictions, so many, so ingrained we don’t even notice.

So here I am, like many of you, living in a facade to protect my heart, to keep the lid on my Pandora’s box of emotions from my childhood. I am so used to living this way, that even though I have experienced a little of the wonder of humility, my desire to NOT feel outweighs my desire to feel. Inside, I am terrified to feel overwhelmed. So many overwhelming things happened when I was a child: tsunami’s came my way and I couldn’t swim. The constant flight and fright mode, left me fighting for control, amid the chaos. And I got it, I got how to control what I could, whether it was food, feelings, my environment or people: anything to NOT feel the terror of what was going on. And I am still there, afraid of the terror and the grief inside.

So now I sit with feet in both camps. I know, intellectually, that to have humility will change everything for me. I understand it is the way to the real me, to knowing myself and my soulmate, to knowing my real Parent and yet, I stubbornly hang on to my facade and addictions: clinging to the rock face; not wanting to jump and yet knowing I must. Because without humilty I can’t progress, I can’t love or be loved and that makes me sad. I see how in my facade, I defend my point of view, I deny what I really feel to my own detriment and to the detriment of the other half of my soul. My facade hurts me and it hurts others. It is harsh, yukky, unattractive. It pushes away my soulmate, that beautiful man.It keeps me away from God and her love and from real joy.

I don’t like my facade. It has become like an old item of clothing: once a favourite – familiar and safe and yet if you really look at it, it if full of mothballs, scruffy and musty. I really need to throw it out, “thanks for you help mate, but it’s time for you to go.” It’s time for me to feel.

So it’s not humility that is hard. Being emotional is how God created us. It’s our resistance to feel,and the deep hold we let our facade and addictions have in our life. In the end we have the choice to change it, as we do with everything in life. It is our desire, our will to make it happen that creates the change. So far, I feel my desire has been half-hearted. I have made fear my God and fear weaves a web of denial and lack. Fear keeps me from love.

I am sorry, to all those who offer me love and I keep it at bay through my fear. I am sorry I do that to you and I am sorry I do it to myself. My facade has a firm hold and it cares not about Love, but about maintaining itself – at all costs. But I don’t want to give in to it: chip by chip; brick by brick; wall by wall it will come down if I really want it to.  I believe in Love – not the love the world has shown me , but a love my soul understands exists somewhere. I believe in a life with so many more possibilities than the facade can ever offer us.

Humility isn’t hard, my facade is. Humility offers freedom, fear a prison. Humility takes us to truth and to love, not to pain and suffering. Humility is one of the biggest gifts we can give ourselves. It is the biggest gift I can give to myself: all of me.

Maxine Bell