It has been a long time since I have written my blog. I have thought many times to write and then changed my mind, which relates to the comings and goings in my own soul: the feelings of overwhelm – which I still don’t like and then dipping ( bit of an understatement) into resistance – preventing the flow and making words difficult. But I do have a desire to share so that it may help others just as other people words and experiences have helped me, so here I am.
I was completely blocking God and God’s truth out for a while, struggling with other issues in my life and stubbornly being self-reliant and following old patterns and addictions ( emotional and physical). But during the last couple of months my desire for change and to learn more has come back and I have been spending more time listening to videos and reading about God. What I have found really useful is journaling as soon as I wake. I scribble away about sleep state, dreams, things that that I felt the day before – just about anything, without restraint and I am learning things about myself all the time.
I love what I read about God and the universe we live in, most of the time, but sometimes the contrast between where I could be and where I am hurts and that is what I am going to write about.
To understand more of what I am about to talk about, it will really help you to listen to “How the Human Soul Functions” and “Emotions and Feelings” on the Divine Truth FAQ Youtube channel and on the Divine Truth channel, “Understanding your Emotional Self” from 2014. ( Also found on divinetruth.com)
I am going to list many of them and then explain further below: (please also see the glossary page for some short explanations of some of the vocabulary I use)
- I am an absolute Master of suppression, resistance, and denial.
- I am full of anger – mostly adult anger, related to my many, many addictions that I use to suppress, deny and resist more painful emotions such as fear, shame, grief.
- My anger is there every day ranging from mild annoyance to full blown rage. I do not allow it to be felt.
- I believe that controlling/denying/resisting my anger is a good thing, but God’s truth is if it is in me it is coming out into my environment, being projected at others. Denying it is the worse thing.
- God’s truth is my anger is very, very damaging to myself and everyone around me. It is hellish and whilst I have it in my soul I am in the Hells.
- I have not awakened to the sin (something out of harmony with love) of what holding onto my anger is doing to myself or others.
- I hold onto my anger as I feel in control and more powerful. I do not want to feel weak and vulnerable.
- Ironically, I am currently more able to be manipulated and controlled by spirits in my current condition. The feeling of power is a facade, but one that I like and I am willing to be in addiction with spirits to maintain it.
- My huge amount of anger and addictions is covering about a huge about of fear and terror that I don’t want to feel. I am very desensitised to most of my emotions, in fact.
- I am the creator of my own suppression, denial, resistance and substitution of emotions – though I was also taught how to this as a very young child, by my environment, but I have honed the skill!
- The original causes may be from my childhood, but I have added and added to them and in fact, whether I like this or not, I am the only one who can release all of my emotions. I am the only one who can allow the expression of my anger – allow it to flow.
- Expressing my anger must be done alone to be done in a loving way.
- The anger is part of my facade as are my addictions and it is will take an EXTREME use of my will to release and break down my facade. It will be the hardest thing I do, ever, I feel.
- Living in suppression and resistance and denial has not made me happy and has led to suffering and pain and will continue to do so if I continue to hold on, especially now I have heard God’s truth on this.
- But the suffering and pain is God telling me something is wrong – it is a message to call me to correct it, to try a new way: it is an act of love – something I struggle to understand emotionally as being shut down to emotions, also means I am shut down to love.
- God is offering me a solution in every moment, but I need to make use my free will in a loving way and allow myself to become sensitive emotionally, ( as God designed us to be), to develop a desire to love ( allowing myself to feel is loving), a desire to receive Gods love ( which will speed up and help the whole process), a desire for God’s truth and a desire to be humble to truth and love and feeling all my emotions.
- When I accept all that I just said in point 16 emotionally, my life will change dramatically.
- When I accept point 17 emotionally I will know this.
This is a really important point that Jesus (AJ ) mentions again and again. We cannot KNOW something until we feel it emotionally. Our soul, which governs everything in our life, is emotional – it learns and experiences emotionally or for many of us now – it’s not learning much because it’s do full of error-based emotions. I can vouch for this from my personal experience. I am an intelligent person. I pick up a number of things quite easily. My IQ is pretty good. Even Divine Truth I can spout off the theories and things I have heard Jesus and Mary say pretty well. However, despite all the things I “know” intellectually my life remains quite small and restricted. How come an intelligent person like me can’t sort that out? With all the information I am holding in my brain I should be in a high-flying career possibly, in a good relationship maybe and out there in the world, doing more, even having a few adventures. But also, I have listened to the Divine Truth teaching for 6 years and yet only a few small changes have occurred and in fact I am still dodging the big stuff all the time.
From that, it is logical and obvious that I don’t really know it. I have just retained information. If I really knew that Divine Truth and God’s Love would change my life in wonderful ways wouldn’t I be doing it every minute of the day? I am on my third reading of the Robert James Lee books, where there is such incredible information on the how everything in this universe is based in Love and how much God is doing to call us home to know our true selves and to know Him, to be happy. I do cry when I read some parts of it. It does touch me in some way, but if I really believed everything Aphraar tells us in that book, I would be living and breathing those truths every minute of every day. I am not. Therefore, something is stopping me from truly knowing and understanding it and it’s not my intellect. Also, I am very determined about something when I want to be. So I have a strong will, but it is questionable in how I am using it right now.
So if it’s not my intellect and not a weak will, as such, it has to be emotions. Over the years I have tried many ways to heal – Christianity, atheism, psychology, therapy, hypnotism, NLP and various other new age methods, yoga, meditation, chakra clearing and the list goes on. They helped somewhat for a short while, but inside lay this deep despair at times, a feeling of lack about myself, a hopelessness about love, confusion about life and much self doubt and poor decision making.
So it is and has to be emotions in me. I haven’t known the truth emotionally indicated by my life and how I feel. For instance, at work I have had a facade of confidence, capability, but many times I would go home and cry, criticise myself, feel crappy, eat a lot to comfort/suppress and also get mad at people for not helping or making me feel better ( addiction).
The world is currently in a state of avoiding and being terrified by emotion. The world is currently in a terrible state: wars, lies and deceit, secrecy, fear, poverty, children are being murdered by the millions. Our desensitisation is not working! Our hidden dark emotions of anger and fear rule our lives. It is so obvious really. We have created many things from our intelligence – space rockets, computers, medicines, but we can’t feed everyone, or provide shelter for all, or take care of the plants and animals that actually help us sustain life. Something is wrong and it is not our intellect.
So despite all my “efforts” at healing, I am now in the place of having to face the truth of the layers of what I feel is protection and safe, but actually, is just a pile of addictions and anger to avoid how I really feel; how much fear and shame and sadness is still in my soul. I keep trying to skip the anger as I was taught it is not something that is not “ladylike” to express; I have to be a “good girl;” if I express I am damned to hell forever; I will be punished, denigrated, shamed and blamed; I am selfish and horrible; afraid of what expressing my anger will mean/where it will lead. All these false belief systems that I live in and ignoring God’s truth that I am allowed to express my anger ( lovingly) and it is good for me to do that as it’s the top layer; it’s loving to myself and the world to let emotions flow.
Firstly, I am letting the people who taught me all that still rule my life and I am shutting out the one parent, who loves me unconditionally. My God is fear, a prison of my own making. But WE CAN ONLY CHANGE THE THINGS WE STOP DENYING and I guess I am moving out of the denial phase. I have been doing that very slowly for the last couple of years, but now I am facing up to the fact that i do have a big pile of unloving emotions in me and sitting on top of everything is my anger/addictions and a huge facade.
I need to and am beginning to want to swing the pendulum of my strong will across from suppression, denial, resistance, substitution and fear over to one of truth, love and humility. Even as I say that I can feel how difficult love is for me and I feel overwhelmed with the task ahead, but fifty years of destroying my life in many ways so what is another fifty sorting it out – though the more desire I develop for Love, Truth and humility the faster I will progress. But in perspective I will have a much longer time of good things that the fifty years of hell I may have been in.
I am curious and that helps me: What is it like to be an emotional being? Can I really feel that God exists and that She loves me? What would heaven be like? What is love like? What is it like to be truthful and fear less? Who am I really without all this “mud” stuck to me? So many questions and curiosities stirred by discovering these teachings and witnessing first hand two people walking that walk.
So what will help me/us?
- Developing a sincere desire to Love and be loved, particularly from God.
- Developing a sincere desire to receiving God’s truth.
- Developing humility – the sincere desire to feel all my emotions all the time and to receiving truth.
These three things will include help me have a strong will to release my anger, my addiction and break down my facade. From then underlying emotions will be able to flow out more easily. My hurt child will be able to grieve, my fear will be able to be felt.
Please note – in saying this I am saying what I have learnt from Jesus and Mary who DO know this because, unlike myself yet, they have done it – they are doing the experiment and they and their lives have and are changing. But intellectually, it makes some sense to me – having tried pretty much everything else!
In the new age world, the dark night of the soul refers to feeling painful emotions, suffering in some way. I now feel that it may be difficult to feel certain emotions, but that is not where the dark night of the soul is. The dark night of the soul is the denial, suppression and resistance we are in; the life of physical and emotions addictions we live in day in, day out, where we cling to our “comfort” and “security” , but are in fact living in dark prisons of our own making, thinking and feeling small; living lives far away from what God intended. We are living in a dark, grey world from our souls’ perspective and the only way to bring in the light is stop the denial.
I have so much more I would like to say, but it is a long blog and well done if you have gotten to the end. I will write a follow up. The Divine Truth teaching shakes us to the core, but goodness we need it. Looking truthfully at ourselves, at our world right now will change everything. It’s not pretty, but it’s not permanent, but we need to take the first step.
WE CAN NOT CHANGE THE THINGS WE ARE DENYING AS THEY DON’T EXIST UNTIL WE SEE THEM.
“I have come to believe that cancer is the physical metaphor for the extreme need to grow [in love] ”
Dr Lewis Thomasgk . My add in is in brackets.
I have found this the most difficult blog to write so far. I have written and re-written and re-written a number of times. The reason is, I am writing about having cancer and it has brought up fears just in the idea of writing. Others do this everyday, but in my fears, I over analyse sometimes (sometimes? Alot!), but also I am trying to discover the truth in everything I do so I have been feeling a number of things about why I have struggled to write this particular post:
- I am afraid of other’s peoples emotions about me having cancer.
- I am afraid of other people’s judgement about me writing about my cancer.
- I am judging my own desire to write – that it may be narcissistic, self-absorbed.
- I am afraid of exposing myself too much, the stuff I view as “bad” as I have an emotional addiction to being a “good girl” and a false belief that if I am not perfect I will not be loved.
- I am afraid of the opinions and feelings of two people I hugely respect, Mary and Jesus, thinking bad of me in some way. I know intellectually they do not judge me, but love me and it is my injured self that projects my “parent” stuff at them – creating a huge fear of disapproval, judgement and punishment. I don’t even know if they read my blog anyway.
The truth is I can not guarantee it isn’t self absorbed or addictive in some way. I still have a lot of error in me in understanding what the truth is. However, there is also the desire to share to help others ( which could also be an addiction, by the way). But whatever is going on, because of the fear I decided to write and just feel those emotions. especially as fear is an emotion I struggle hugely with.
When I first started to write ideas for this blog a few weeks ago, I started going into lots of detail about what I was doing for myself, physically, to heal my cancer and also explain the positive and negatives of different medical approaches: conventional vs alternative or mix of both. I then stuck a bit about emotions on the end, but as time has gone on I realise this is not the information I need to share. There is a ton of stuff in books, videos and websites on treatments for cancer: I have accessed a number myself, but what there is hardly anything about is the true cause of cancer and what the most important thing we need to do, to heal. This also applies to any illness, not just cancer.
Before, I came across Divine truth teaching I already had the view that emotions are the cause of our illnesses and I tested this out when I had an issues with my kidneys in 2010. I used more of a technique, that Brandon Bay used and wrote about in her book “The Journey.” A friend helped me “talk” to my kidney to find the cause, which of course was an emotion, which I attempted to feel. Somehow I did enough and I recovered and didn’t need to go back to the hospital again. Though I still feel there is much more to feel in that area. I had tried Louise Hay, but even though I thought some of the causes made sense I didn’t feel the affirmations were enough. I just didn’t resonate with talking myself out of my disease.
So, when I heard Jesus say that there is an emotional cause for every illness and every accident I accepted that and so I accept that my cancer has an emotional cause. However, I am also aware I haven’t always treat my body lovingly, in fact terribly at times, and I have had food addictions since I was about 10. They are not as acute or harsh as they were years ago, but they are still there. I still use food to suppress my emotions. I also, feel that I have some disassociation with my physical body through various traumas and I notice that I refer to my body parts as “she”, as though I am not part of them. For instance, my reaction to my diagnosis included feelings towards my cervix and uterus – I felt sorry for what she had been and was going through. I was diagnosed at the beginning of September with cervical cancer and it took me three months to realise what I was doing and the day I changed the words to, “I have been through a lot,” did I feel grief come up. From that, came the desire to be as loving to my body as I can be through this process.
After a bit of research I decided to treat my cancer naturally. The conventional treatment was a radical hysterectomy where they even remove the top of your vagina. I am in the earlier stages of the disease and to me this seemed – well radical! I also took advice from intergrative medical practitioners, so as not to be irresponsible and it does include nutrition and other therapies. What I now realise is that my reasons for not wanting surgery are very mixed. Yes, I knew there was an emotional cause, but for someone, like myself who is so suppressed and terrified of most my emotions, not having surgery certainly seemed risky. But, I thought I could at least give myself some time to try. I also, had fears in me about handing myself over to the mercy of the doctors – well-meaning as they may be, I didn’t want to be powerlessness. This is a particular fear in myself, and many women. I have experienced that many times in my life, as a woman and had some very negative sexual experiences, including being raped when my drink was spiked. So maybe saying a fear is underplaying what I feel is really there – terror. From wanting to avoid feeling powerlessness, I wanted control, but this also led to a feeling of rebelliousness: “You can’t have me!” So I know many have said I am very brave to not have conventional treatment, but I don’t feel it is necessarily brave what I am doing, but driven by other emotions – some of which I have identified, some I have not.
At the start, I did have a lot of fear and I even had to feel that maybe I wanted to die. I have felt despair a lot in my life and I noticed a part of me really felt that maybe going to spirit world would be easier. Fortunately, through Divine Truth teaching, I know that that is madness and we do not escape what we need to heal by passing to spirit world and in fact if we pass in a poor condition, with lots of addictions, it is very challenging. God does not allow us to run away from the truth, even when we refuse to acknowledge it. He is always trying to bring us home to Love. So I looked at my life and I felt some sadness that I had not as yet truly lived because of the emotional damage I am still holding onto. Enough damage to have caused cancer, to threaten my life. My parents were the original cause, but boy oh boy I have piled huge amounts on top of that with my own choices that haven’t been loving. I have treated myself very, very badly and hurt many others from my wounded state. It is difficult for us to admit what we have done that hurt others and we are not aware that we are doing most of it, as our view of love is so twisted and incorrect.
When I first heard Jesus use the word ‘sin’ I recoiled as it triggered my experiences with religion. I belonged to a baptist church when I was 17/18 years old and they preached what sinners we were and hell and damnation and God being angry with us. This so connected in what I received from my parents: anger, disapproval, not feeling good enough, being a really bad person that in the end I couldn’t stand the church any more. I was already in a state of no self worth and self punishment so felt I didn’t need anymore. Having recognised what triggered me, in the end, I understand that we do sin – we do make unloving choices, action and thoughts all the time. It doesn’t define us though and that is where Jesus’ true teachings, that he is sharing again now, differ. He encourages us to face the truth of our sin – to awaken to it – but we need to do this without judgement, to really feel the truth and feel sorry for what we have done ( repentance). But he also teaches that we are all God’s children, deeply loved, are the pinnacle of God’s creation and we have the power to change things in every moment. So I am less afraid of the word sin now and less afraid to look at my own sins. How can we change things we don’t even admit are there. The truth will set us free.
But that is a whole big topic, told better, by Jesus and Mary, than myself. Not long after my diagnosis I wrote to Jesus and Mary for some feedback and they kindly sent me some information about cancer they had put together ready for some FAQs they are making about physical illness. The first day I read it and shoved it under a book – didn’t want to hear it. A week later, I picked it up again and tried to absorb what they had said. When I opened to it I could feel what they said was the truth. However, I went into a complete shut down about the specific emotions for about 2 months or so. I had become temporarily homeless, as Robby and I decided to not live together and my finances were terrible. It all happened at once and became my excuse to avoid those emotions. I felt a few other things, but I basically went into survival mode. I did the physical things I needed to do, was kindly offered a room to stay in, but just tried to survive.
I realise now, that is how I have lived a lot of my life and always afraid that my whole world was going to crumble. This is what I learnt from my childhood: survival, but not living. It was the chaos and uncertainity of my childhood that leads to my huge addiction to control everything in my life, especially my emotions. Survival mode helped when I was a child, but has created a large amount of pain in my adult life. Noticing this has increased my desire to live now – to really live, to learn what that means and what really loving means. When I felt this I decided I needed help to unlock myself. I was praying to God sometimes, but my will to feel was not and is not strong enough because of my fears. Once I admitted I needed help I was looked for a therapist who had experience with trauma and I found one really quickly then. So finally, I was beginning to be ready to deal with some emotions in a currently patchy way. I only hit the surface a lot of the time, but I have experienced some deeper feelings – often in the middle of night – when I am alone and not distracted by anything else. ( Distraction is a big addiction of mine).
I have since re-read a number of times what Jesus and Mary wrote to me explaining that those of us with cancer are very blocked to personal truth. To block that we create many addictions and we want those addictions met. We do not understand that to create cancer it means that over a long period of time we have been very out of harmony with God’s Laws of Love: love of self and love of others. We also, often continue in those unloving ways which means we are not taking responsibility for the cancer in us. In fact, we are willing to create a self-attacking life threatening illness in order to get our addictions met – which indicates a lot of anger in the adult with cancer. We have a lot of demands that everyone else responds to those demands and the our cancer. We give to others often to get something back, but can continue to believe we are altruistic when we are not. Also, we do not understand that spirits are heavily involved in the disease due to our co-dependent demands and addictions with others.
Depending on your own response to these words, you may feel a bit like I did when I read them it is pretty harsh. The truth is that sometimes the truth can feel harsh. But the truth is the truth whether we like that truth or not and Jesus and Mary have been dealing with truth for 2000yrs: I have not. They know about real Love and I do not. They are more progressed in love than I am and so I need to listen. I mentioned above, how unlovingly I have treated my body for instance and that is just one group of unloving actions in me. What I haven’t wanted to know, until lately, is how my actions and thoughts have affected others. I have acted out of my hurt and hurt others, I have done a million things to avoid feeling emotions of anger, fear, terror. Even that is unloving to myself and to others because I am not being truthful. I am wearing a facade of “being ok,” of “being good” or whatever: we wear a thousand masks I sometimes feel. The cause stems from my childhood, but I have continued to make unloving choices. I have ignored, feelings inside that helped me know what was wrong and I have put so much energy in trying to control everything in order to “feel safe” and avoid my fears.
Inside I am terrified I am unlovable, that everyone will abandon me, that I am as terrible a person as I was told by my mother. But when those feelings start to surface the fear of how big they are leads me to do anything not to feel them and these become addictions and facades. Things like distracting myself with everyday tasks, eating, facebook, calling a friend – these are the easy ones to name. They are addictions every time I use them to avoid what I really feel, every time I lie to myself and others. This suppression shrinks my soul; when my soul is full of error and negative feelings there is not enough room for the good feelings – not the pretend I am happy feelings – I mean truly happy from deep within. My control addiction is massive – I try to control my environment, my home, myself and those around me. I am demanding all sorts of things in my addictive, suppressed state: “save me, save me;” “Please make me feel loved, valuable, worthy etc;””I don’t want to feel my fear, stop me feeling my fear” – and many more. And if someone doesn’t meet that demand then I get angry. We all get angry when an addiction isn’t met – whether it’s a physical or emotional addiction and that is very unloving. So over the years I have suppressed and suppressed and done everything in power to maintain this control over my emotions so I didn’t have to feel afraid and vulnerable and sad. In the process I have created a lot of damage to myself and to others and it now culminates in cancer. Our body is our last wake up call. There have been many wake up calls – God sends them out all the time through our law of attraction – either a good law of attraction letting us know we healed the error in us or a law of attraction letting us know we still have something to heal. The damage seeps from our soul, to our spirit body and then to our physical body. And that is what my cancer is a massive wake up call or as the quote above states… “physical metaphor for the extreme need to grow [in love]. “
Cervical cancer is caused by low sexual self worth. Jesus says it is suppressed anger with the male’s desire for sexual intimacy without emotional intimacy, or your own demand for emotional intimacy without sexual intimacy. It includes the willingness to sacrifice self by pandering to men sexually or emotionally rather than emotionally resolve the situation internally. It also includes an emotional unwillingness to engage sexually, but still physically engaging in order to avoid men’s disapproval or to obtain your own sexual satisfaction.
I am not sure at what age my sexual injuries started. I remember something strange when I was a girl – it a feeling I had that something that just happened wasn’t okay and my mother’s views on sex and the body did not help. As I said above, I experienced some very unpleasant things sexually and I handed my will over, like many women do, so many times. I had sex when I didn’t want to, with people I didn’t want to and I got forced into things I didn’t want to and I did things I didn’t want to – to avoid the man’s disapproval and anger and because I didn’t have enough worth to say no. So from that I agree with everything Jesus has said: I wanted emotional intimacy when it wasn’t really available and I let men have sex with me without emotional intimacy and yes over time that made me mad and very sad. I did sacrifice myself and my true values in order to gain validation and approval and avoid anger and disapproval. I was also a hypocrite, demanding emotional intimacy when I was unwilling to give it myself. So I agree that I developed an angry demand that a partner should make me happy sexually, when I could not do that myself; that he be emotionally intimate while I was a closed book. I feel angry about the way women are treated as objects and bodies and I have a lot of shame about the things I have done and a lot of sadness about losing my innocence, and my self.
It is the anger that creates the cancer. If you look at how cancer tumours look, they are knotted, tight tissue, red, inflamed and nasty looking – in a way an image of anger. The underlying fear and grief is there too – the cause, but it is feeling and releasing of this anger that will heal my cancer. I do not find this easy AT ALL. I judge my anger as a bad emotion – so I hold it in. When I do try to express it, it can often whittle away again. I have managed some of it and when it happened I went straight into some grief which is good. But there is more, I can feel that as I write. I am the Queen of Holding On so learning to let go, to jump from the plane, as Mary once described in her blog ( a great article on fear ) is part of my journey right now.
What I feel would help me most is to receive some of God’s Love – the most powerful healing force in the universe. So looking at why I block Her Love, why I prefer my addictions to Her Love and increasing my will to love are all required. I have been talking the talk of Divine Love for a while – looking at that narrow way and thinking that sure looks good, it makes sense, I can feel it in my soul, but looking is not moving and I need to move. The fact that I had to get cancer to start being more truthful is crazy really, but that is where I am at and I can’t say if I can do this or not. God knows I can and growing my faith in the Laws she made to help us is essential and having faith in myself, and for me my biggest block is my terror of overwhelming feelings.
But what I have learnt on this path is that sometimes you can think you know something, but when you do get to feel it, you were wrong. So some of what I write today may be true for me, but when I do progress I may discover I missed a lot of crap. But I am okay with that right now. I know very little, but what I do know is that intellectually I accept that releasing my emotions will help me and in fact I have some evidence in the few times I have hit something I feel so much better. But I am aware I like to hold onto my anger – it makes me feel strong and I don’t like feeling weak – or what I perceive as weakness. I am just afraid of letting go. The irony is when I soften I feel so much lighter and so much less tense: the rock becomes the river. This just goes to show it can take a while to re-educate our hurt selves, to build faith.
For me I carry a rucksack of heavily suppressed emotions, piled on top with addictions and then the accompanying spirits who are in co-dependence with me. It is pretty yuk! But I have a little faith that can change: a tiny seed, but a seed no less. One thing I never doubt is the truth in the spiritual path I have found. So yes, being honest about our emotions will start the cure for cancer and feeling them fully ( without hurting anyone) will cure it. If we remove the toxic emotions from our soul – it will seep through to our bodies and allow our physical body to rebalance and detoxify and heal itself – just as God designed.
At my recent check up, things were looking a little better. But if these events – these effects bring me closer to God, to my self and to my soul mate then that is what matters most. It truly does as they all lead to life, and love and joy. When I truly feel this I will feel anything, any time and any place and learn what to be fully human really is in all our softness.
With huge gratitude to Mary, Jesus and all those who take part in the videos that inspire me, challenge me, give me hope and keep me going.
“Traumatic events, by definition, overwhelm our ability to cope. When the mind becomes flooded with emotion, a circuit breaker is thrown that allows us to survive the experience fairly intact, that is, without becoming psychotic or frying out one of the brain centers. The cost of this blown circuit is emotion frozen within the body. In other words, we often unconsciously stop feeling our trauma partway into it, like a movie that is still going after the sound has been turned off. We cannot heal until we move fully through that trauma, including all the feelings of the event.”
― Susan Pease Banitt,
The trauma stuff is difficult… very difficult.
Lately, I have been examining all areas of my life. God’s Law of Attraction has been powerfully indicating to me how very out of harmony with love and truth I have been living. My old habit and still only fading habit is to look at myself judgementally in this – but I am gradually encouraging myself in more compassion for myself. It is very gradual, but I want to alter the harshness and pointless judgement of everything I say and do: that old, old voice that whatever I do isn’t good enough. This voice goes way back to a very young age and runs very deep, but it does not mean it is the truth. It is only what I was led to believe and I constantly have to remind myself that God does not believe this of me, in fact she believes I am able to do so much and waits patiently while I re-educate myself in her truth that I am ” the most wondrous of her creations.” * Besides, self-judgement and self blame is actually a way to avoid how powerless we feel, it cons us into thinking it is just a matter of control, of getting it “right”, then we won’t feel so bad. I notice that if I don’t judge myself, blame or shame myself I am left with a gap of “What do I do now?”
I have a long way to go before I know this in my heart, God’s truth about myself, but I feel lately I resist this truth a bit less, letting it creep very slowly into my soul. I have made mistakes, I have completely misunderstood love and what is right or wrong. Lately, I find myself without a home, little money and a body that is suffering. When are bodies are sick, we have to know that we have been missing all the other signs that our lives, our souls are misaligned and lacking in love: love for ourselves and for others. We are disconnected from our real selves, living in darkness to a certain extent, denial of our own denial, suppressed, suffering, lacking in joy, identity and love. Maybe, this is too frank for some of you, but getting frank and honest with myself, I realise is the only way forward and some of it ain’t pretty and some of it is incredibly sad.
I feel I have nothing and yet I have everything. It is strange, surreal place to be and yet a place of some fear,but also wonder. When are arms are empty, they are ready to be filled. Yet to say my cup is empty is wrong, actually as lately, I have been blessed with incredible kindness from friends and strangers. I realised a few weeks ago that I keep everyone at a very long arm’s length. I walk around with a warning sign flashing “don’t come to too close, keep back, stop!” At the same time I get angry when other’s don’t seem to care, I project my frustrations out in a unspoken demand of ” make me feel better, come on, make me feel better – NOW!” This projected anger helps me avoid the fears and terror and grief that no-one, not one soul, not even God loves me: that I am totally alone, abandoned, hung out to dry, irredeemable and unloved. It helps me avoid that feeling of powerlessness again: I can’t control people or how they feel and I want to on some level so I feel safe. Over the years, I have done so many things to avoid feeling unloved and unsafe, created many physical and emotional addictions. I have been seething with anger, frozen with fear and all hidden ( or I would like to think so) behind my “nice girl” mask. This mask is about control, not letting rip, not expressing my anger – even when alone, not feeling my fear, not breaking into a the million pieces of grief that I sometimes feel rising in my throat.
So I have created a panic button which freezes me when I feel someone is getting too close. I don’t know how to receive love because my beliefs about love are that it is conditional and that if someone “loves” me they will want something from me, take from me, use or abuse me. But, not allowing myself to express my anger, means I just fire it out silently to those who get in the firing line: damaging myself and them. It’s yukky stuff. I have tried to rant or shout or scream when alone, but it doesn’t last long so I always gave up. Now I realise, I am just going to have to practice it, same with the other emotions, practice, desire, desire, desire. And don’t live in the fear! So I have been letting people in a little and received kindness and unexpected love. Instead of ducking out of that tea with a friend, I just go and try to deal with whatever comes up for me and have a desire to be more loving, less demanding.
With all this observing of myself and my habits, my constant freezing in certain situations and sometimes flight/fright reactions I realise what a state of stress and struggle I am constantly in: no wonder my body is sick right now. So now I have to admit, that I have a lot of trauma to release from myself and I need help. I pray to God, I talk to him, I try to talk more and more to him, but still have blocks. I am looking for a trauma therapist too and a dear friend has sent me a little online trauma course. I can feel my resistance. My intellect knows I need this, a bit of my heart is crying out for it, but my fear and resistance in going there still exists. Just writing about it causes my throat to constrict a little and some desire to run a million miles away.
However, I have been doing that for far too long. I am currently blessed to be staying with new friends in a cosy home, where I have a little room and shower room. I gave some of my furniture to a charity and the rest of my stuff is in storage. But I am in a new location, in a beautiful Devon town, surrounded by green hills, currently changing into the golds and reds of autumn. I can walk out my door and be in the countryside within minutes, I can buy wonderful organic food and enjoy this friendly town, which is softer and gentler than where I was living only 2 weeks ago. To me this is a sign of my desire to be softer and gentler, to find God in this “green and pleasant land.” For a while, I will nestle here and learn more about love: loving myself, loving others and loving God…trying to get to know the truth. I pray I can truly start to heal, to stop resisting, to stop being strong and trying to control everything.
I hope I can start to peel the layers of the onion to get to that trauma place. I can feel there are dark places I don’t want to go, memories I am afraid of, truth about my family that is difficult to bear, and truth about how in my own denial, my own survival techniques, I myself have been much more unloving that I have ever liked to admit. I may have been damaged as a child, but I have continued to damage myself dreadfully over the years in every area. I currently have a huge wake up call, God is knocking loudly on my door and for that I am grateful.
The root meaning of crisis is opportunity so for me my current crisis is an opportunity: a great act of love calling me to love more in every area. I can’t say I am aware of the purity/impurity of what I write: I just write, in the hope that we all stop denying what our lives are reflecting back at us. If we are in struggle, we are not facing the truth about something, we are not allowing our feelings to be present: it means we are resistant and fearful, not trusting what God is trying to show us.
How we get so afraid to feel? It is what makes us human, our ability to feel all range of emotions, to dance in the fire and swim in the waters of our feelings. We were meant to be a river and we became rocks. The rock may be long lasting, strong, tough, solid, but it can not create water. Whereas, water can shape and alter the rock in shape and form. A rock is static, rarely moving from one place, restricted. Yet water, can move over any place, it can permeate and move through tiny places, or gush through huge ravines. It connects everything and so much life exists in it. Indeed, the human body is 70-80 percent water. Water is free, ever-changing, sparkling. I love water, whether it’s a hot shower, a wild river or the vast ocean, so it seems mad that I have chosen to be a rock for so long! A stubborn, self reliant rock! I thought it was the only way to be, the only way to survive, but all I chose was an existence, not a life, not living. So can I join the gushing river? I hope so, though my fears make me step into a gentle brook first, dipping my toes in.
God knows I could dive in, I just have to believe it myself.
I do believe that being more compassionate with myself will help me soften to the emotions I need to feel, including those layers of trauma. One of the first things in the online course I am asked to do is to sit everyday for a short period and feel my body. That is become of aware of the feelings and sensations in my body. When we have had trauma we disassociate from ourselves so much. I have lived with various physical pains for years and just become used to it, almost numb. When I did the body exercise yesterday, I became aware of hip pain, knew pain, discomfort in my lower back, thoracic spine and an awful pain in my shoulders and neck: a feeling of someone pulling down my shoulders, but it being so rigid in my neck it was very uncomfortable and stiff, then from that pains in my head. Also, I realised I wasn’t breathing a lot of the time. So I am doing a lot of holding on and the pain in my body represents suppressed emotional pain. Reconnecting with my physical body and it’s pain may be the first step and I can see the logic in it so I shall persevere.
But what I realised too it is easy to be distracted by trying to solve things externally. Yes, I can eat healthily, I can go for walks, I can receive other treatments, but it is my willingness to “dive in” that will produce results. And in fact, I do want to do this with God, not on my own. My self reliance is like a cancer in my soul and it needs a lot of work: it needs humility, a whole ton of it. In biology, cancer cells are very good at tricking the bodies inflammatory responses so that the normal immune responses don’t attack the cancer cells. Well my self reliance is the same – it is very good at tricking me and telling me there is no other way, but to help yourself: it is arrogant and rigid and I need to remind myself that it is a very good trickest and I must desire to know the real damage that is being done and to want to change it, by becoming more God reliant and more self responsible. Self responsibility is not self reliance, by the way, it is more humble and willing to face truth. Self reliance will accept anything, including lies, in order to maintain being “right.”
When I was younger, this self reliance, this toughness, probably helped me survive, and so well that I have a belief that I can not do without it. At the moment, this feels like one of my biggest battles, my biggest belief system to break down, the biggest shell to crack. But if I do, then I feel I will allow myself to feel those terrors and traumas and stop putting on the “strong” facade. May the ice queen melt! May she find a space and scream and shout and shiver and cry! Self reliance is nothing more than a big, ugly rock that needs smashing into a thousand pieces!
I know I have jumped around a bit today – trauma to tantrums, rocks to water, self reliance to surrender. It kind of symbolises my own unravelling, and that’s ok.
The quote from above about being the “most wondrous of your creations” is from the prayer that Jesus wrote. It was changed into the biblical from of the Lord’s prayer, but this is the full, unedited version ( As on the divinetruth.com website). I love it. Some of the words challenged me when I first read it, but now I love it , even when my emotions struggle with it, it reveals much and it has the power to express everything I can’t always find the words for:
My Father, Who is in Heaven , I recognise that You are All Holy and Loving and Merciful, and that I am Your child, and not the subservient, sinful, and depraved creature that false teachers would have me believe.
I know that I am the greatest of Your creations, and the most wonderful of all Your Handiworks, and the object of Your Great Soul’s Love and Tenderest Care.
I know that Your Will is that I become at-one with You and partake of Your Great Love which You have bestowed upon me through Your Mercy and Desire that I become, in truth, Your child through Love, and not through the sacrifice and death of any of Your Creatures.
I pray that You will open up my soul to the inflowing of Your Love, and that then will come to me Your Holy Spirit to bring into my soul this, Your Divine Love, in great abundance, until my soul is transformed into the very essence of Yourself; and that there will come to me faith – such faith as will cause me to realize that I truly am your child and one with You in very substance, and not in image only.
Let me have such faith, as will cause me to know that You are my Father, and the bestower of every good and perfect gift, and that, only I myself, can prevent Your Love from changing me from the mortal to the immortal.
Let me never cease to realise that Your Love is waiting for each and all of us, and, that when I come to You, in faith and earnest aspiration, Your Love will never be withheld from me.
Keep me in the shadow of Your Love every hour and moment of my life, and help me to overcome all the temptations of the flesh, and the influence of the powers of the evil ones who so constantly surround me and endeavour to turn my thoughts away from You to the pleasures and allurements of this world.
I thank you for Your Love and the privilege of receiving it, and I believe that You are my Father – the Loving Father who smiles upon me in my weakness, and is always ready to help me and take me into Your Arms of Love.
I pray this with all the earnestness and sincere longings of my soul, and, trusting in Your Love, give You all the glory and honour and love that my finite soul can give.
It has been a few weeks since I wrote. I have felt uninspired to write or pursue any other passions, like painting, dancing or the kayaking I have longed to try. I have been so flat and it happened out of the blue. Even writing today feels like I am pulling a heavy stone along with the keyboard: a dense weight is in my system that I didn’t understand until a few days ago. If you follow my posts you will know that Robby and I have a personal spiritual journey: soul journey and we feel we have a found a teacher who really understands God’s truth: Divine Truth. There is a ton of free talks and other resources on their website ( see the links page) and I have been listening to FAQs on the human soul. These talks contain incredible knowledge and I suddenly am getting an understanding of why I feel some things, but hardly anything of the deep causal emotions in me. These are the emotions that create change in our soul when we feel them and release them: when released they open a window for us to receive Gods love if we desire to. These are the ones I have really found hard to access. I understand many of them on an intellectual level. I can recall certain events in my childhood that created them. But feeling them? NO! And getting frustrated or judgmental about not feeling them only blocks the flow further.
We can often believe we have the desire to feel things, but if we did, it would just happen. The truth is I must not have the desire or will to feel these emotions. If I did, I would feel them. This is just fact. The fact is I am terrified to feel these strong emotions, to be overwhelmed. I am terrified of my anger and afraid of the level of my fear and in denial about how deep my grief may go…. and there is not just one causal to clear. It is the same for many of us. From our birth we are blocked from expressing our soul, from expressing full stop. We learn very quickly that to express our emotions can lead to punishment, being ridiculed or humiliated. Our parents do it because it was done to them and so forth. Without judgement, observing an everyday event, I noticed a young mother on the bus with her baby last week. Every time it wimpered the dummy was put in her child’s mouth: it was silenced. I also felt how self conscious she felt if the baby made a noise, as though all eyes were on her and at times many were. I see it in the street too, a toddler yells, people stare and whisper, judging the mothers ability to keep her child quiet. We don’t like the noise, but we are terrified of the emotion. This shutting down of our children is acceptable and is even considered good discipline by the parents in our soceity. Despite outward changes in family life I observe the old belief that children should be seen and not heard running through family life, education and soceity.
In some families this becomes more extreme, where the parents lives dominant and the child is made to feel unloved, unseen and unheard. In mine, there was so much drama going on around the adults in the house, we all felt secondary and fairly invisible and unimportant. It may not have been deliberate but it just was: a sad and painful was. I quickly learned to silence myself. I created a cocoon to protect myself from anger and abuse. Of course it was an imaginary bolt hole. I still experienced the violence and chaos of my youth and sucked in all the emotions and much of myself to please my mother and the other adults around me. As a young adult I continued with this habit and now am an expert at sucking it in, maintaining “control” and avoiding those deep pains. But it has become exhausting. I am tired of the weight I feel in my body, on my shoulders, in my neck and hips. I am drained from holding in my emotions: stuffed full with pain with little room for joy or love or my passions. It hurts. It hurts bad.
Jesus explains we need huge amounts of humility, desire and will to feel our emotions, especially if we have suppressed them all our life. Two weeks ago my guides gave me a cartoon picture in my third eye. It was me with a narrow topped bottle stuffing in what looked like enough cloth to make a hot air balloon. I was stuffing away trying to keep this “balloon” from escaping. So when I have believed I haven’t had enough will to feel my emotions, that I need to build up those muscles of my will I was shown I have enough will, but I need to change where I am using it: from an unloving ( to myself) suppression and resistance to my emotions into a more loving and freeing feeling of my emotions. I need to use my will to set myself free. I have wasted so much energy resisting and rebelling against my true feelings and nature: it makes no sense. In fact, on reflection I know this holding on to my emotions made me ill in the past.
Well it makes no sense any longer for me. I have listened to how my soul works and I get it all intellectually, but these last two weeks some of it has been hitting my soul; suppression, resistance, presence, dominance. The talk on suppression really hit me and I felt how pointless my suppression was, I felt how tired I had made myself and now I pray and will myself to change this. I am still terrified and unsure of myself in this process, but I know what I have heard is truth. I know God wants this for me and I want this for me and I want to want it more. I do not wish to continue how I lived in the past and present: imprisoned in fear, trapped and caught up in addictions to stop feeling the fear. I know my story: we all have one. Much has happened to us, but it is not permanent. We can change this, we can change ourselves and the world we live in. We can do it the long way: still rebelliously independent from God or we can do the short way with God’s love to help us. The short way may take 20 years, but its better than another 47 years like this or another 1000 years doing it on my own.
I know now that I lost my passions a few weeks ago when I suppressed another emotion. When I shut down one emotion (a painful one) in my soul I helped shut down the rest. So tonight I had to use my will to write: I had to feel how it felt when I tried to write. In the use of my will and my feeling something shifted a couple of paragraphs in as I felt the truth in my soul of what I am learning and experiencing in trying to follow The Way of God’s Love. I felt the passion for that truth and I felt my love of writing, of words, of language, of self expression. This weekend I may paint. Its been too long since I played with the colour palette and pulled out all my boxes of “Stuff”: bits of fabric, paints, glitter, threads, wool, fur, and so on.
Opening up to our passions is one way to feel again. As we allow a feeling, we allow more. God created us as emotional beings: an expression of some of his qualities. This world is emotional. Look at the incredible detail and beauty of nature, of life and our response to it. Who doesn’t sigh at a beautiful view? Who doesn’t feel it stirring something in their soul? In those moments, we feel awe, wonder, love, gratitude, and maybe even a sense of knowing our Parent.
I now know I must do what I can to feel, anything and everything; watching out for my automatic shut down. I do not yet comprehend what it is to really feel. I do not yet comprehend what it is to really love and be loved. My soul knows a little truth, a little love, but I have kept it crammed mostly full of pain. I am now choosing to shift my will to relieve myself of this pain, to learn to experience joy. For now, I am a strange concoction of resistance and fear sitting alongside determination and occasionally love. All I can say is thank God it is God helping me. I am a tough nut to crack so bringing in the big guns really is the only way.
I apologise for the lack of flow in my writing, but at least I wrote because I wanted to. On a final note I want to share a post I saw that inspired me to write tonight. A post that demonstrates the love, imagination and playfulness of our Creator and Parent, but also reminded me I can play too, that I am part of that loving creation. I saw the flowers, I laughed, I felt, I got to see a fragment of God’s love in a photo. Take a peek at these amazing images: what I am calling “The heART of God’s Love.”